© 2025 AutopoieticMind

Growth

Begins With the Right Mindset!

“What lies behind us and what lies before us are tiny mat­ters com­pared to what lies with­in us!”

Ralph Waldo Emerson

Welcome to AutopoieticMind

At Autopoi­et­ic­Mind, I pro­vide guid­ance for indi­vid­u­als, teams, and orga­ni­za­tions in both per­son­al and pro­fes­sion­al set­tings. Whether you seek sup­port in defin­ing your goals, nav­i­gat­ing deci­sions, or seek­ing to boost moti­va­tion, I’m here to assist you. My work is root­ed in the con­cept of the autopoi­et­ic mind. This is the idea that change, and self-renew­al are inher­ent­ly embed­ded in your mind. I want to empow­er you to dis­cov­er this poten­tial, to build and sus­tain last­ing change with­in your­self and fos­ter your abil­i­ty to recre­ate your­self. An autopoi­et­ic mind thrives on self-actu­al­iza­tion, trans­for­ma­tion and adapt­abil­i­ty, using chal­lenges as oppor­tu­ni­ties for growth and progress. With a Master’s degree in psy­chol­o­gy I guide you through per­son­al and pro­fes­sion­al trans­for­ma­tion cre­at­ing mean­ing­ful, sus­tain­able progress in every aspect of your life or work.

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What I Do

I work with a vari­ety of meth­ods tai­lored to address and solve spe­cif­ic chal­lenges. I offer sys­temic coach­ing, train­ing, and work­shops. Whether you’re seek­ing per­son­al growth, strug­gling with deci­sions or are look­ing to enhance your team’s moti­va­tion and per­for­mance we can find the right method for you. Depend­ing on the task we can decide togeth­er what serves you best. Inde­pen­dent of the spe­cif­ic method, my goal is to acti­vate and strength­en your abil­i­ty to self-actu­al­ize and unlock your full poten­tial.

How I Work

It is impor­tant to look at a prob­lem from dif­fer­ent angles, while also con­sid­er­ing the dif­fer­ence of peo­ple. That is why I offer a holis­tic approach and employ dif­fer­ent strate­gies. There is not one solu­tion that is suf­fi­cient every­body. Some­times lit­tle shifts in your envi­ron­ment can help to achieve pos­i­tive change. But work­ing with your atti­tudes, thoughts and beliefs can also play a vital role in achiev­ing your goals. I tai­lor each strat­e­gy to fit your spe­cif­ic needs, ensur­ing prac­ti­cal, effec­tive solu­tions for long-last­ing suc­cess.

My Philosophy

My approach is based on the assump­tion that change already lies inher­ent­ly with­in you. It is the phi­los­o­phy that your mind has the capa­bil­i­ty to self-actu­al­ize and cre­ate some­thing new. My goal is to facil­i­tate the process from its igni­tion until your goal is reached. I will enable you to shift your focus to dis­cov­er new ways of assess­ing your sit­u­a­tion, trans­form­ing chal­lenges into oppor­tu­ni­ties rather than obsta­cles. I will help you to dis­cov­er your goals, your resources and cre­ate solu­tions. Togeth­er, we’ll build a roadmap for last­ing suc­cess.

Meth­ods
Approach
Phi­los­o­phy

Systemic Coaching

Solu­tion Ori­ent­ed Approach

Sys­temic coach­ing is a method of pro­vid­ing pro­fes­sion­al sup­port in con­flict sit­u­a­tions, process­es of change, or when being con­front­ed with com­plex deci­sion process­es. As the name sug­gests, the indi­vid­ual and the mat­ter is always viewed as being inter­con­nect­ed with oth­er parts of a sys­tem. Sys­tems can be fam­i­ly, occu­pa­tion­al sys­tems or a sys­tem of friends.

When we begin the coach­ing process, we will explore ​​the issue which both­ers you, but we will also get a deep­er under­stand­ing of ​​the envi­ron­ment in which the prob­lem arose. For me it is most impor­tant to encour­age you to dis­cov­er or devel­op an idea of ​​what your goal could look like. Psy­chother­a­pist and author Steve de Shaz­er once said: “Prob­lem talk cre­ates prob­lems and solu­tion talk cre­ates solu­tions.” That is why I place a par­tic­u­lar empha­sis on devel­op­ing solu­tion strate­gies and will sup­port you in this process with var­i­ous inter­ven­tions. I will help you to define your goals, your indi­vid­ual strat­e­gy to reach those goals and sup­port you to dis­cov­er resources with­in your­self or your envi­ron­ment which can aid you.

Stress Management

One-Day Holistic Stress Training

Join my One-Day Holis­tic Stress Train­ing, designed to help you under­stand and mange stress. You will learn the basic biol­o­gy and psy­chol­o­gy behind stress because it will help you to inter­nal­ize impor­tant prin­ci­ples of stress man­age­ment. You will gain insights about the dif­fer­ent ways to tack­le stress: How you can change exter­nal con­di­tions or how you can dis­cov­er and dis­man­tle stress enhancers with­in your­self. Learn nov­el and effec­tive exer­cis­es to cope with stress symp­toms and under­stand why stress can even help you in cer­tain sit­u­a­tions. I pro­vide you with a holis­tic view and a com­pre­hen­sive approach which will help you to see stress from a dif­fer­ent angle.

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A Day of Stress Relief

Build up last­ing relief and renewed ener­gy with my one-day regen­er­a­tive stress course. You will gain a basic under­stand­ing of how to calm and bal­ance your body’s stress response. Learn how to use this knowl­edge to deal with stress more effec­tive­ly but also more cre­ative­ly. Encounter a vari­ety of relax­ation exer­cis­es: short, but very effec­tive tech­niques you can use every­where, any­time. But also, longer exer­cis­es for deep regen­er­a­tion. Addi­tion­al­ly, you will gain knowl­edge about the role of cor­ti­sol in your body and effec­tive strate­gies for man­ag­ing excess pro­duc­tion. Once you under­stand the prin­ci­ples of stress and suc­cess­ful cop­ing, you will be able to cre­ate your own exer­cis­es. Join me for this Day of Stress Relief!

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Unique Stress Solutions For Companies

Stress devel­ops unique­ly with­in each occu­pa­tion­al envi­ron­ment, mak­ing it essen­tial to thor­ough­ly ana­lyze the spe­cif­ic con­di­tions, chal­lenges, and stres­sors before craft­ing an inter­ven­tion. At Autopoi­et­ic­Mind, I address work­place stress through a com­pre­hen­sive four-phase process: iden­ti­fy­ing stres­sors, plan­ning and imple­ment­ing tai­lored inter­ven­tions, and con­duct­ing thor­ough eval­u­a­tions. This tar­get­ed pro­gram incor­po­rates cus­tomized meth­ods and strate­gies to effec­tive­ly man­age stress and address its root caus­es. This method pro­motes mean­ing­ful and sus­tain­able trans­for­ma­tion, empow­er­ing your com­pa­ny to thrive in a health­i­er, more pro­duc­tive envi­ron­ment

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Tailored Interventions for Companies

At Autopoi­et­ic­Mind I believe that an indi­vid­ual approach for indi­vid­ual prob­lems can lead to excel­lent solu­tions. After ana­lyz­ing the orga­ni­za­tion­al envi­ron­ment and set­ting a goal, a unique solu­tion for your com­pa­nies needs can be devel­oped. This process con­tains four phas­es: iden­ti­fi­ca­tion of prob­lems, plan­ning of inter­ven­tions, imple­men­ta­tion of inter­ven­tions and eval­u­a­tion of the progress. This ensures select­ed meth­ods and strate­gies are suc­cess­ful in help­ing you and your team reach your goals.

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Exploring Psychological Theories, Ideas and Concepts

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